Practice 1: Building Resilience

Streaming video - 2019

Instructor Birkholm takes you through a gentle yoga practice to help build awareness of your body, feelings, and beliefs. No yoga experience is necessary. You’ll be guided by this step-by-step instruction, which is modeled both standing and sitting. At the end of the practice, you’ll experience a deep relaxation pose, resting in the stillness that is always available to you.

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Subjects
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2019.
2020.
Language
English
Other Authors
The Great Courses (film director)
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).