Meals that heal : 100+ everyday anti-inflammatory recipes in 30 minutes or less : gut health, brain health, cancer prevention, heart health

Meals that heal 100+ everyday anti-inflammatory recipes in 30 minutes or less : gut health, brain health, cancer prevention, heart health

Carolyn Williams, 1976-

Book - 2019

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Subjects
Inflammation > Diet therapy > Recipes.
Inflammation > Prevention > Nutritional aspects.
Autoimmune diseases > Diet therapy > Recipes.
Cooking (Natural foods)
Cookbooks.
Genres
Cookbooks
Published
New York : Simon & Schuster [2019]
Language
English
Main Author
Carolyn Williams, 1976- (author)
Physical Description
317 pages : color illustrations ; 23 cm
ISBN
9781982130787
  • Welcome
  • 1. Healing Your Body
  • Inflammation: The Good And The Bad
  • What Causes Chronic Inflammation?
  • The Link Between Gut Health And Inflammation
  • Eating Recommendations
  • Shift Your Macronutrient Mind-Set
  • Omega 6-To-3 Ratio
  • Anti-Inflammatory Fags
  • Top 8 Anti-Inflammatory Foods
  • Getting Started/How To Use This Book
  • The Healing Kitchen
  • 2. Staples
  • 3. Breakfast
  • 4. Lunch
  • 5. Poultry & Meat
  • 6. Fish & Shellfish
  • 7. Meatless Mains
  • 8. Sides
  • 9. Snacks & Drinks
  • 10. Menus For Healing
  • Eating To Detox And Restore The Body
  • Eating To Prevent Or Manage Type 2 Diabetes
  • Eating For Cancer Prevention
  • Eating For Heart Health
  • Eating For Brain Health
  • Eating For Joint Health And Pain Relief
  • Eating For Autoimmune Conditions
  • Seasonal Produce Guide
  • Nutritional Information
  • Metric Equivalents
  • Acknowledgments
  • Index

Meals That Heal Low energy Joint pain Bloating Allergies and food sensitivities Digestion issues Inability to concentrate or focus Aging faster than expected Headaches Itching and eczema Memory loss High blood pressure Any of these sound familiar? Excerpted from Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes by Carolyn Williams All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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