Clean cuisine An 8-week anti-inflammatory nutrition program that will change the way you age, look, & feel
Book - 2013
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and cho...osing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three thirty-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste"--
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Berkley Books
2013.
- Language
- English
- Main Author
- Other Authors
- Edition
- 1st ed
- Physical Description
- xxiii, 472 p. ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780425255926
9780425252857
- Foreword
- Introduction: a tale of life, love, food, and lasting good health
- Part 1. the spirit of clean cuisine
- 1. Laying the Foundation: whole foods nutrition
- 2. All Calories are Not Created Equal: the case for micronutrients
- 3. Plant Power: the antiaging and anti-inflammatory miracle of phytonutrients
- Part 2. the nutritional nuts and bolts of clean cuisine
- 4. Clean Carbs: maximum nutritional bang for minimum calorie buck
- 5. Clean Fats: whole plant and marine sources of essential fats and some good oils too
- 6. Cleaning Up Your Protein Act: do you really need all that protein?
- 7. Clean Cuisine and Wine: a perfect pairing?
- Part 3. the clean cuisine 8-week program
- 8. Clean Cuisine Full Fitness Fusion: the 30-minute solution
- 9. The Clean Cuisine 8-Week Program: putting it all together to change the way you age, look, and feel
- Part 4. clean cuisine recipe collection
- Go-To Breakfasts: great grains with fruit, organic pastured eggs and 5-minute no-milk shakes
- Redefining Lunch: deliciously nutritious lunch combos
- Got Greens? supergreen smoothies
- Sauces That Make The Meal
- Not Your Mama's Burgers
- One-Dish Wonders and Slow-Cooked Dinners
- Meat-Free Monday Meals
- Fish on Friday Dinners
- Great Green Sides
- Vegilicious Sides
- Whole Grains and Earthy Sides
- Almost Guilt-Free Sweet Treats
- Acknowledgments
- Appendix: clean cuisine resources
- Notes
- Index
