Active chair workout

Active chair workout

DVD - 2016

A workout routine consisting of seated and standing chair exercises that activate and elongate all the muscle groups, designed for all levels of ability, but especially suitable for beginners, seniors, and individuals with physical challenges.

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DVD/613.70446/Active
1 / 1 copies available
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2nd Floor DVD/613.70446/Active Checked In
Subjects
Chair exercises.
Exercise for older people.
Physical fitness for people with disabilities.
Exercise.
Physical fitness.
Published
Hackensack, NJ : BayView Entertainment [2016]
Language
English
Other Authors
Scott Cole, 1962- (teacher)
Item Description
Instructional program.
Title from container.
Widescreen.
Running time indicated on container (approximately 41 min.) includes bonus segments; feature running time is 33 min.
"For beginners, older adults, and the physically challenged."
Physical Description
1 videodisc (41 min.) : sound, color ; 4 3/4 in
Format
DVD; NTSC; widescreen presentation.
  • Bonus segments: Seated sofa stretch
  • White light guided imagery.

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