Age reversing workouts for beginners

Age reversing workouts for beginners

DVD - 2015

"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

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DVD/613.70446/Age
vol. 1: 0 / 1 copies available
vol. 2: 0 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.70446/Age v. 1 Due Feb 13, 2025
2nd Floor DVD/613.70446/Age v. 2 Due Feb 13, 2025
Subjects
Physical fitness for older people.
Physical fitness.
Muscle strength.
Posture.
Exercise.
Instructional films.
Nonfiction films.
Genres
Instructional films
Nonfiction films
Published
[Place of publication not identified] : The Esmonde Technique [2015]
Language
English
Corporate Author
Esmonde Technique (Firm)
Corporate Author
Esmonde Technique (Firm) (production company)
Other Authors
Miranda Esmonde-White (teacher)
Item Description
Bonus features: how-to clips.
Physical Description
2 videodiscs (140 min.) : sound, color ; 4 3/4 in
Format
DVD.
  • v. 1. Mobility & bone strengthening for beginners
  • v. 2. Posture & pain relief for beginners.

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