Older, wiser & wonderful : level 1 & 2

Older, wiser & wonderful Level 1 & 2

DVD - 2013

The older and wiser and wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair-no lying down on the floor.

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DVD/613.70446/Older
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Location Call Number   Status
2nd Floor DVD/613.70446/Older Checked In
Subjects
Exercise for older people.
Physical fitness for older people.
Physical fitness.
Exercise.
Published
[Encinitas, Calif.] : Older Wiser Workouts [2013?]
Language
English
Other Authors
Sue Grant (-)
Physical Description
1 videodisc (84 min.) : sound, color ; 4 3/4 in
Format
DVD.
Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training.
Audience
Rating: Not rated.
  • Cardio warmup (6 min.)
  • Cardio. Level 1 (13 min.) ; Level 2 (22 min.)
  • Strength & balance (28 min.)
  • Stretch (15 min.).

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