Tighten & tone Pilates

Tighten & tone Pilates

DVD - 2012

Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.

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DVD/613.71/Ten
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Ten Checked In
Subjects
Pilates method.
Exercise.
Physical fitness.
Video recordings for the hearing impaired.
Genres
Video recordings for the hearing impaired
Published
Beverly Hills, CA : Anchor Bay Entertainment c2012.
Language
English
Corporate Authors
Dragonfly Productions, Anchor Bay Entertainment, Inc
Corporate Authors
Dragonfly Productions (-), Anchor Bay Entertainment, Inc
Other Authors
Lara Hudson (teacher), Andrea Ambandos (director)
Item Description
Includes custom workout option.
Resistance band required to perform exercises demonstrated in program.
Physical Description
1 videodisc (approx. 57 min.) : sd., col. ; 4 3/4 in
Format
DVD; NTSC, Region 1; widescreen presentation; stereo.

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