Yoga for stress relief & flexibility

DVD - 2010

These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Saved in:

2nd Floor Show me where

DVD/613.7046/Element
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.7046/Element Checked In
Subjects
Genres
Video recordings for the hearing impaired
Published
Beverly Hills, CA : Anchor Bay Entertainment 2010.
Language
English
Other Authors
Andrea Ambandos (-), Ashley Turner
Item Description
Release date: Dec. 7, 2010.
Physical Description
1 videodisc (DVD) (73 min.) : sd., col. ; 4 3/4 in
Format
DVD; NTSC region 1; anamorphic widescreen (1.78:1); stereo.
Audience
Not rated.
ISBN
9786313863280
Contents unavailable.