PlantYou: scrappy cooking 140+ plant-based zero-waste recipes that are good for you, your wallet, and the planet
Book - 2024
"PlantYou laid the foundation for eating a healthy and simple whole foods, plant based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where... you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!"--
- Subjects
- Genres
- cookbooks
Cookbooks
Livres de cuisine - Published
-
New York, NY :
Hachette Go
2024.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- pages cm
- ISBN
- 9780306832420
- Introduction
- A Little About Me and This Scrappy Thing
- But Enough About Me … This Book Is About You
- Staggering Stats for Perspective
- Soooo … Let's Stop Wasting So Much Food- and Money!
- Composting
- What About the P-word?
- Outfitting a Scrappy Kitchen
- Beans, Grains & Starches Cooking Chart
- Got This? Make That!
- Stale Bread
- Wilted Greens
- Cauliflower
- Cabbage
- Carrots
- Bell Peppers
- Broccoli Florets & Stems
- Corn
- Zucchini
- Eggplant
- Mushrooms
- Mushy Berries
- Tomatoes
- Tofu
- Kitchen Raid Recipes
- Things to Know Before You Start Your Scrappy Journey
- The Recipes
- Chapter 1. Scrappy Sunrises
- Common Ground Granola
- Chia & Overnight Oat Fruity Parfaits
- Berry Baked Oatmeal
- Super Seedy Granola Bars
- Brown Banana Muffins
- "Death by Chocolate" Flapjacks
- Fritzy Fritters
- Last Week's Loaf Breakfast Casserole
- Eggless Omelet
- Grab & Glow BurritOH
- Cultured Vegan Yogur
- Two-Way "Bacon" Street
- Juicer-Free Green Juice
- Smoothie Bombs
- Greens Bombs-Digestion Elixir Smoothie
- Fruity, Spicy Anti-inflammatory Bombs-Flare Fighter Smoothie
- Fiber-Filled Chocolate Bombs-Brownie Batter Smothie
- Very Berry Bombs-Berry Powerhouse Smoothie
- Chapter 2. Scrappetizers & Sides
- Fiesta Fries
- We-Got-the-Beet Chips
- Crispy Crunches
- Dill Pickle Chips
- The Knead for Flatbread
- It's a (Flax) Wrap
- Save the Seeds
- Cornmeal Biscuits
- Sweet & Spicy Carrot Showstopper
- Greek Lemon Smashed Potatoes
- Scrappacia
- Chapter 3. Souperb Soups
- Whatever Sheet-Pan Soup
- Green Goddess Soup
- Raid-the-Fridge Noodle Soup
- Roasted Tomato Soup with Crispy Quinoa
- Leeky Tuscan Minestrone
- Cobby Chick'n Broth
- Smoky Corncob Chowder
- Caramelized French Onion Soup
- Dilly Orzo Soup
- Scrappy Broth
- Chapter 4. Sustainable Sammies, Wraps & Salads
- Celery Leaf "Tabbouleh"
- Broccoli Stem Summer Rolls
- Life-Altering Mediterranean Wraps
- Sproutichoke Wrap
- A-Better-Burger Wrap
- Stacked Veggie Sandwich
- White Bean "Tuna" Sandwich
- Buffalo Chickpea Lettuce Cups
- Citrus Cabbage Slaw
- Grilled Romaine Salad
- That's-a-Panzanella
- The Saucy Kale
- Brussels Sprouts Caesar Salad
- Street Corn Pasta Salad
- Pantry Bean Salad
- Strawberry Farro Salad
- Beaming Lentil Lemon Salad
- Chapter 5. No-Waste Noodles
- Tuscan Sweet Potato Gnocchi
- Hot-Pink Posta
- The Whole Darn Squash Pasta
- Skillet Lasagna
- One-Pan Orzo Casserole
- Vodka Penne with Broccolini
- 15-Minute Lemon Pepper Alfredo
- Rock-Your-Broc Mac & Cheez
- Instant Mac 'n' Cheez Powder
- Green with Envy Spaghetti
- Sunday Sauce
- Scratch Tomato Sauce
- Lemon Peel Pesto
- Chapter 6. The Main Bowl
- Super Loaded Harvest Bowl
- Micrabiome Bowl
- Pesto & Herb Vitality Bowl
- Sea-Saving "Salmon" Bowl
- Loaded Tortilla Bowls
- Nutty Noodle Bowl
- Chapter 7. Eco Entrées
- Firecracker Tofu with Coconut Rice
- Zucchini "Falafel" Fritters
- Any Vegetable Curry
- Perfect Peanut Butter Curry
- Palak "Paneer"
- Golden Immunity Stew
- Spicy Eggplant & White Bean Stew
- What a Dahl!
- Jackfruit Bourguignon
- Stuffed Cabbage Dumplings
- Can't-Miss Miso Cabbage Steaks
- Bang-Bang Broccoli-cious Steaks
- Whole Roasted Cauliflower
- Confetti Sheet-Pan Tacos
- Chickpea Potpie
- Orange Peel Chick'n
- Celeriac Corned "Beef" Sandwich
- Cuppa Joe Chill
- PlantYou Pizza Party
- Vegan Ground Beef (Allergy-Friendly)
- Vegan Sticky "Ribs" & Seitan Chick'n
- Pickled Tennessee Tenders
- Broccoli 'n' "Beef" Stir-Fry
- Second Chance Sheet-Pan "Fried" Rice
- Veggie Masala Burgers
- Vegan Meaty Hand Pies
- Soy-Free Tofu
- Chapter 8. Sustainable Sweets
- Wacky Cake
- The Scrappy Cookie
- Hot-Chocolate Cookies
- Not-Picky Fruit Crisp
- Leftover Quinoa Truffles
- PB&J Chickpea Blondies
- Mushy Berry Jam
- Candied Citrus Peels
- Apple Scrap Honey
- Berry Fruit Leather
- Coo-Coo for Coconut Caramel (Sauce)
- Sticky Date Pudding
- Mousse on the Loose
- Mini Aquafaba Pavlovas
- All the Earl Grey Tea Cake
- Chapter 9. Dressings, Dips & Saucy Things
- Sunflower Cream Sauce
- Carrot Top Chimichurri
- Scrappy Pesto
- Mango Peanut Sauce
- Roasted Red Pepper Sauce
- Creamy Vegan Tzatziki
- Everything Tahini Dressing
- Creamy Hummus Caesar
- Strawberry Top Vinaigrette
- Green Goddess Dressing
- Luscious Lemon Dressing
- (Almost) the Whole Can Hummus
- High-Protein Kale, Asparagus & Edamame Spread
- Whipped Feta Dip with Roasted Tomatoes
- Tofu Feta
- Vegan Nutty "Parm"
- Balsamic Glaze
- Chapter 10. Sip & Save
- Peanut Butter Jar Latte
- Rose Water
- Rose-Water Latte
- Date Seed Coffee
- Pineapple Skin Tea
- Tangy Tepache
- Ginger Turmeric Immunity Shots
- Tummy-Soothing Lemon, Ginger & Mint Ice Cubes
- DIY Ginger Ale
- No-Waste Nut Milk
- Homemade Oat Milk
- Chapter 11. Preserves, Powders, Ferments & Other Fun Stuff
- Sourdough Starter
- Small Sourdough Loaf
- Sourdough Discard Crackers
- Homemade Vanilla Extract
- Perfect Preserved Lemons
- Sun-Dried Tomatoes
- Herbed Bread Crumbs
- Citrus Peel Powder
- Tomato Peel Powder
- Beet Powder
- Pomegranate Peel Powder
- Onion Peel Powder
- Bouilliant Bouillon Powder
- Lentil Sprouts
- Turmeric Sauerkraut
- Spicy Pickled Red Onions
- Quick 'n' Easy Homemade Pickles
- Pickled Watermelon Spears
- Strawberry Top Vinegar
- Apple Scrap Vinegar
- Grow Your Own Vegetables from Food Scraps
- Freeze Your Scraps
- Acknowledgments
- Nutritional Information
- Metric Conversion Charts
- Index