Introduction to internal family systems
Book - 2023
"Internal Family Systems (IFS) has transformed the practice of psychotherapy. Its breakthrough revelation is that we each contain an "internal family" of distinct parts -- and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Here, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery, wellness, and transformation."--back cover
Saved in:
- Subjects
- Genres
- Methods (Music)
- Published
-
Boulder, Colorado :
Sounds True
2023.
- Language
- English
- Main Author
- Edition
- Second edition
- Item Description
- Previously published as Introduction to the Internal Family Systems Model, 2001.-- title page verso
- Physical Description
- viii, 170 pages ; 21 cm
- Bibliography
- Includes bibliographical references (pages 163-170).
- ISBN
- 9781683643616
- Chapter 1. The Internal Family Systems Model
- Exercises
- Becoming Aware of Inner Family Relationships
- Contemplating Who You Really Are
- Contemplating Your Multiplicity
- Chapter 2. The Self
- Journey to the Self
- The Secret of the Gods
- Who's There When You Step Back?
- Self-Leadership
- Qualities of the Self
- Exercises
- Seeing from the Self
- The Path Exercise
- Chapter 3. Parts
- Fighting Inner Enemies
- The Normal Multiplicity of the Mind
- A System of Full-Range Inner Personalities
- Good Parts Liberated from Bad Roles
- Unburdened Clients
- The Possibility of Goodness
- Exercise
- Getting to Know a Part
- Chapter 4. Exiles, Managers, and Firefighters
- Exiles
- Managers
- Firefighters
- No More Firefighters, Managers, and Exiles
- Chapter 5. IFS as a Therapeutic Model
- Being a Compassionate Witness
- Working Through the Process
- Appendix A. Overview of the IFS Model
- Appendix B. IFS Glossary
- Appendix C. Selected IFS Readings
- Notes
- Bibliography
- About the Author