Feel great, lose weight : simple habits for lasting and sustainable weight loss

Feel great, lose weight Simple habits for lasting and sustainable weight loss

Rangan Chatterjee

Book - 2021

"From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focuses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health"--

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Subjects
Weight loss.
Food preferences.
Self-care, Health.
Published
Dallas : BenBella Books 2021.
Language
English
Main Author
Rangan Chatterjee (author)
Item Description
Includes index.
Physical Description
271 pages : color illustrations ; 23 cm
ISBN
9781953295057
  • Introduction
  • What we eat
  • Why we eat
  • When we eat
  • How we eat
  • Where we eat
  • How to do your plan
  • Conclusion.

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