The Men'sHealth big book of exercises : four weeks to a leaner, stronger, more muscular you!

The Men'sHealth big book of exercises Four weeks to a leaner, stronger, more muscular you!

Adam Campbell

Book - 2016

"The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted, "--Page 4 of cover.

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Subjects
Exercise for men.
Physical fitness for men.
Bodybuilding.
Men > Health and hygiene.
Physical fitness.
Exercise.
Published
[Emmaus, Pennsylvania] : Rodale Press [2016]
Language
English
Main Author
Adam Campbell (author)
Edition
Updated and revised edition
Physical Description
viii, 551 pages : color illustrations ; 22 cm
Bibliography
Includes index.
ISBN
9781623368418
  • Acknowledgments
  • Introduction: your new body starts here
  • The genius of weights
  • All your lifting questions ... answered
  • The world's greatest 4-week diet and exercise plan
  • Chest
  • Back
  • Shoulders
  • Arms
  • Quadriceps & calves
  • Glutes & hamstrings
  • Core
  • Total body
  • Fat loss exercises
  • Warmup exercises
  • The best workouts for everything
  • The best cardio workouts
  • The best new fat loss workouts
  • The big chapter of nutrition secrets
  • Index.
Review by Library Journal Review

Starred Review. Campbell is the fitness director for Men's Health magazine and a National Collegiate Scouting Association (NCSA)-certified strength and conditioning coach. This book lives up to the title as it is jam-packed with exercises, workout plans, and tips. Most of these exercises do require weights. A great reference work to get started with resistance training. (c) Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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