Men's health power training : build bigger, stronger muscles through performance based conditioning

Men's health power training Build bigger, stronger muscles through performance based conditioning

Robert Dos Remedios

Book - 2007

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Subjects
Exercise for men.
Physical fitness for men.
Muscle strength.
Published
Emmaus, Pa. : Rodale : Distributed to the trade by Macmillan c2007.
Language
English
Main Author
Robert Dos Remedios (-)
Item Description
At head of title: Men's health.
Physical Description
xvii, 333 p. : ill. ; 28 cm
Bibliography
Includes index.
ISBN
9781594865848
  • What are strength and power?
  • Functional training--real-life strength!
  • Top 10 power training tips
  • Program design
  • Warmup and mobility program
  • Understanding the power training workouts
  • The basics of movement
  • Explosive exercises
  • Knee-dominant exercises
  • Hip-dominant exercises
  • Vertical push exercises
  • Vertical pull exercises
  • Horizontal push exercises
  • Horizontal pull exercises
  • Rotational core exercises
  • Bridging and core stabilization exercises
  • Warmup complexes
  • Total fitness training
  • Hypertrophy training
  • Strength training
  • Power training nutrition
  • Cardio-strength training-complexes and other will-breakers
  • Power training on the road
  • Power training 15-minute workouts
  • Advanced trainee concepts-complexing exercises
  • Power training FAQS.

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