Beyond keto : burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle

Beyond keto Burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle

Don Colbert

Book - 2022

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.

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Subjects
Ketogenic diet.
Cooking, Mediterranean > Health aspects.
Low-carbohydrate diet.
Published
Lake Mary, Florida : Siloam [2022]
Language
English
Main Author
Don Colbert (author)
Item Description
Subtitle from dust jacket.
Physical Description
xiii, 240 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781636410708
  • Acknowledgments
  • Preface
  • Introduction
  • 1. The Norm-and Why We Are Here
  • 2. You Can Take Charge of Your Health
  • Part I. The Ins and Outs of Keto
  • 3. What Is a Keto Diet?
  • 4. The Many Health Benefits of a Keto Diet
  • 5. Three Additions to Make a Keto Diet Even Healthier
  • 6. Three Subtractions to Make a Keto Diet Even Healthier
  • 7. How You Lose Weight on a Keto Diet
  • 8. Understanding Fats (Macro 1)
  • 9. Understanding Proteins (Macro 2)
  • 10. Understanding Carbs (Macro 3)
  • 11. Are You in Ketosis?
  • 12. How to Beat the Keto Flu
  • 13. Seven Steps to Starting Your Keto Diet
  • 14. Get the Most From Your Keto Diet
  • Part II. The Mediterranean-Keto Lifestyle
  • 15. A Lifestyle Worth Living
  • 16. Sixteen Reasons to Live the Mediterranean-Keto Lifestyle
  • 17. What the Mediterranean-Keto Lifestyle Looks Like
  • 18. Three Steps to Starting Your Mediterranean-Keto Lifestyle
  • 19. Ten Tips for Your Mediterranean-Keto Lifestyle
  • 20. Go Ahead, Taste Your Mediterranean-Keto Lifestyle
  • Part III. Recipes for a Healthy Mediterranean-Keto Lifestyle
  • 21. Tasty Meal Ideas
  • Breakfast Scramble
  • Fruit and Almond Pancakes
  • Chocolate Peanut Butter Shake
  • Nutty Cereal
  • Salmon and Avocado Lettuce Wraps
  • Keto Breakfast Porridge
  • Quick Berry Muffin
  • Berry Power Smoothie
  • Green Deviled Eggs
  • Hearty Vegetable Frittata
  • Keto Zone Coffee
  • Avocado and Tomato Salad
  • Garlicky Shrimp and Asian Cucumbers
  • Chili-Spiced Salmon Over Wilted Spinach
  • Seeded Bread Sandwiches
  • Keto Burgers and Sweet Potato Wedges
  • Cilantro Chicken Soup
  • Chicken or Tongol Tuna Salad on Greens
  • Keto-Friendly Chili
  • Fajita Skewers
  • Keto Cobb Salad
  • Asian Stir Fry
  • Shrimp Scampi
  • Mediterranean-Keto Pizza
  • Chinese Chicken Strips
  • Curried Shrimp and Broccoli
  • Stuffed Pork Chops
  • Garlic Steak and Cauliflower Rice
  • Macadamia Nut-Crusted Wild Tilapia
  • Zoodles
  • Red Curry Chicken
  • Cauliflower Hummus
  • Zingy Avocado Dip
  • Nutty Granola Bars
  • Smoked Salmon and Cucumber Bites
  • Keto Crackers
  • Chocolate Peanut Butter Power Balls
  • Frozen Lemon Cream
  • Chia Seed Pudding
  • Keto Molten Lava Cake
  • Conclusion
  • Appendix A. Recommended Supplements
  • Appendix B. What to Do When Your Weight Loss Plateaus
  • Appendix C. What Bumps You Out of Ketosis?
  • Appendix D. What to Stock in Your Fridge and Pantry
  • Appendix E. Tests You Can Ask Your Doctor to Request
  • Appendix F. Foods That Contain Gluten and Usually Stop Weight Loss
  • A Personal Note From Don Colbert, MD
  • Notes
  • Index

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