Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation

Keto-tarian The (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation

Will Cole

Book - 2018

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Subjects
Ketogenic diet.
Ketogenic diet > Recipes.
Low-carbohydrate diet.
Low-carbohydrate diet > Recipes.
Cookbooks.
Genres
Cookbooks
Published
New York : Avery, an imprint of Penguin Random House [2018]
Language
English
Main Author
Will Cole (author)
Physical Description
303 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 287-294) and index.
ISBN
9780525537175
  • Introduction: the ketotarian manifesto
  • The ketogenic diet: (for better and worse)
  • Plant-based diets: (for better and worse)
  • The new keto: plant-based ketogenic alchemy
  • Ketotarian foods: what to eat and what to avoid
  • Practical ketotarian: eating out, food swaps, and snack ideas
  • First steps: how to get started on your ketotarian journey
  • Ketotarian toolbox: intermittent fasting and other tips and tricks
  • Ketotarian manifested: the recipes and meal plans.

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