Classical stretch, the Esmonde technique. Back pain relief and prevention

Classical stretch, the Esmonde technique Back pain relief and prevention Back pain relief and prevention /

DVD - 2010

Presents stretching workouts to relieve and prevent back pain.

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DVD/613.718/Classical
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Subjects
Stretching exercises.
Back exercises.
Backache > Exercise therapy.
Nonfiction films.
Instructional films.
Genres
Nonfiction films
Instructional films
Published
[Montreal, Quebec] : The Esmonde Technique [2010]
Language
English
Corporate Author
Esmonde Technique (Firm)
Corporate Author
Esmonde Technique (Firm) (-)
Other Authors
Miranda Esmonde-White (creator), Melissa Tran (film director), Matt Franklin
Edition
Widescreen
Item Description
Instructional program.
Title from container.
Physical Description
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in
Format
DVD; NTSC, Region 1; widescreen presentation.
  • Introduction to the workouts (11 min.)
  • Workout for upper back pain relief workout (14 min.)
  • Workout for lower back pain relief workout (14 min.)
  • Workout to relieve minor back pain and prevent attacks (30 min.).

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