Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best

Pain-free posture handbook 40 dynamic easy exercises to look and feel your best

Lora Pavilack

Book - 2016

"Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good postur...e,"--Baker & Taylor.

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2nd Floor 617.564/Pavilack Due Dec 3, 2024
Subjects
Back exercises.
Backache > Exercise therapy.
Posture.
Published
Berkeley, CA : Althea Press [2016]
Language
English
Main Author
Lora Pavilack (author)
Other Authors
Nikki Alstedter (author), Elizabeth Wisniewski (writer of foreword)
Physical Description
162 pages : illustrations ; 21 cm
Bibliography
Includes bibliographical references (pages 152-[153]) and index.
ISBN
9781623157180
  • Part 1: Posture Basics
  • Living Upright
  • What is Good, Natural Posture?
  • Part 2: Daily Posture Exercises & Routines
  • At-Home Exercises
  • At-Work Exercises
  • On-the-Go Exercises
  • Healthy Posture Practices.

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