Classical stretch by Essentrics. Season 12, Aging backwards

Classical stretch by Essentrics Season 12, Aging backwards Season 12, Aging backwards /

DVD - 2017

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness"--Container.

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DVD/613.71/Classical/s. 12
vol. 1: 0 / 1 copies available
vol. 2: 0 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Classical/s. 12 v. 1 Due Jan 4, 2025
2nd Floor DVD/613.71/Classical/s. 12 v. 2 Due Jan 4, 2025
Subjects
Stretching exercises.
Movement therapy.
Muscle strength.
Posture.
Physical fitness.
Instructional television programs.
Genres
Instructional television programs
Published
[Montreal, Quebec] : Esmonde Technique [2017]
Language
English
Corporate Authors
Esmonde Technique (Firm), Essentrics (Firm)
Corporate Authors
Esmonde Technique (Firm) (production company), Essentrics (Firm)
Other Authors
Miranda Esmonde-White (creator)
Item Description
Cataloged from container.
"As seen on American Public Television"--Container.
"30 episodes, standing, floor & barre"--Container.
Wide screen.
Physical Description
2 volumes (2 videodiscs per volume) (approximately 690 min.) : sound, color ; 4 3/4 in
Format
DVD.
  • [v. 1]. Disc 1. 1201. Full body & plantar fasciitis release ; 1202. Hip pain relief & stretch ; 1203. Quad strengthening ; 1204. Weight loss & calorie burn ; 1205. Back pain relief ; 1206. Full body strengthening ; 1207. Posture ; 2008. Long adductor
  • Disc 2. 1209. Back pain relief ; 1210. Endurance and power ; 12.11. Finger arthritis ; 1212. Hamstring flexibility ; 1213. Toning the waist ; 1214. Spine strength ; 1215. Shoulder pain relief
  • [v. 2]. Disc 3. 1216. Relive neck pain ; 1217. Full body toning ; 1218. Psoas & hip stretch ; 1219. Waist slenderizing ; 1220. Stimulates balance & strengthens feet ; 1221. Connective tissue ; 1222. Hip & glute flexibility
  • Disc 4. 1223. Stretch your spine ; 1224. Upper body pain relief ; 1225. Improve your balance ; 1226. Stomach flattening ; 1227. Shoulder strengthening ; 1228. Full leg toning ; 1229. Body shaping ; 1230. Quad flexibility.

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