Classical stretch by Essentrics. Season 11, Full body mobility

Classical stretch by Essentrics Season 11, Full body mobility Season 11, Full body mobility /

DVD - 2016

"Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. Classical Stretch is for women and men of all ages and fitness levels! If you're active and in shape or just beginning to exercise after a long sedentary period, these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce ...fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility"--Amazon.com.

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DVD/613.71/Classical/s. 11
vol. 1: 1 / 1 copies available
vol. 2: 0 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Classical/s. 11 v. 1 Checked In
2nd Floor DVD/613.71/Classical/s. 11 v. 2 Due Jan 4, 2025
Subjects
Stretching exercises.
Movement therapy.
Muscle strength.
Posture.
Physical fitness.
Exercise.
Instructional television programs.
Genres
Instructional television programs
Published
[Montreal, Quebec] : Esmonde Technique [2016]
Language
English
Corporate Authors
Esmonde Technique (Firm), Essentrics (Firm)
Corporate Authors
Esmonde Technique (Firm) (production company), Essentrics (Firm)
Other Authors
Miranda Esmonde-White (creator)
Item Description
Cataloged from container.
"As seen on American Public Television"--Container.
"30 episodes, standing, floor & barre"--Container.
Wide screen.
Physical Description
2 volumes (2 videodiscs per volume) (approximately 690 min.) : sound, color ; 4 3/4 in
Format
DVD.
  • [v.1]. Disc 1. 1101. Full body workout ; 1102. Posture workout ; 1103. Weight loss ; 1104. Full body flexibility ; 1105. Waist toning ; 1106. Knee strengthening ; 1107. Spine mobility ; 1108. Back pain relief
  • disc 2. 1109. Hip and leg flexibility ; 1110. Mobility ; 1111. Spine strengthening ; 1112. Boost your energy ; 1113. Bone strengthening ; 1114. Spine flexibility ; 1115. Arthritis pain relief & prevention
  • [v. 2]. disc 3. 1116. Posture ; 1117. Toning & slenderizing ; 1118. Boost your energy ; 1119. Feet and calf workout ; 1120. Quad lengthening & strengthening ; 1121. Arm toning ; 1122. Spine strengthening
  • disc 4. 1123. Shoulder pain ; 1124. Knee strengthening ; 1125. Spine strengthening & pain relief ; 1126. Hips & hamstrings ; 1127. Bone strength ; 1128. Weight loss ; 1129. Abs & core strength ; 1130. Increase balance.

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