The metabolism plan Discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Book - 2017
"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
Saved in:
- Subjects
- Published
-
New York :
Grand Central Life & Style
2017.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xxvi, 292 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 277-280) and index.
- ISBN
- 9781455535453
- Introduction: A Health Plan Just for You
- Part 1. Metabolism: Your Key to Weight Loss
- Chapter 1. The Metabolism Myth
- Chapter 2. Your Thyroid and Your Metabolism: What Your Doctor Wont Tell You
- Chapter 3. Stress and Your Metabolism
- Chapter 4. The "Healthy Eating" Trap
- Chapter 5. Exercise; Finding Your Balance
- Part 2. Heal Your Metabolism in 30 Days
- Chapter 6. What You Need to Know Before You Start
- Chapter 7. Days 1 to 3: The Cleanse
- Chapter 8. Days 4 to 10: Laying the Groundwork
- Chapter 9. Days 11 to 20: Stepping It Up
- Chapter 10. Days 21 to 30: Fine-Tuning Your Plan
- Part 3. Your Metabolism Plan for Life
- Chapter 11. Your Dream Body
- Chapter 12. Recipes
- Resources
- References
- Acknowledgments
- Index
