Eat smarter Use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Book - 2020
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
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- Subjects
- Genres
- Recipes
- Published
-
New York :
Little, Brown Spark
2020.
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes index.
"Includes a 30-day plan!"--Jacket. - Physical Description
- xxi, 407 pages : illustrations ; 25 cm
- ISBN
- 9780316537919
- Author's Preface
- Introduction
- Section I. Eating for Fat Loss
- Chapter 1. Make the Connections
- Chapter 2. Your Metabolic Switches
- Chapter 3. Fat Loss Essential #1: Support Your Microbiome
- Chapter 4. Fat Loss Essential #2: Mind Your Macros
- Chapter 5. Fat Loss Essential #3: Optimize Hormone Function
- Section II. Eating for Mental Performance, Better Relationships, and Better Sleep
- Chapter 6. Brain Games
- Chapter 7. Food Love Languages
- Chapter 8. Edible Sleep
- Section III. The Science of Meal Timing and the Eat Smarter 30-Day Program
- Chapter 9. Food o'Clock
- Chapter 10. Pre-Game: Smarter Tools for Lasting Success
- Smart Plan of Action
- Recipes
- Smart Breakfast Meals (for Anytime!)
- Next Level Veggies
- Smart Entrees
- Sauces, Dips, and Dressings
- Smarter Snacks and Treats
- Smart Beverages
- Acknowledgments
- One-Click References
- Index
- About the Author
