Yoga for osteoporosis : the complete guide

Yoga for osteoporosis The complete guide

Loren Fishman

Book - 2010

A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations.

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2nd Floor 616.716/Fishman Due Jan 13, 2025
Subjects
Osteoporosis > Exercise therapy.
Yoga > Therapeutic use.
Yoga.
Published
New York : W. W. Norton & Co [2010]
Language
English
Main Author
Loren Fishman (-)
Other Authors
Ellen Saltonstall (-)
Edition
First edition
Physical Description
xv, 318 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 305-315).
ISBN
9780393334852
  • List of Illustrations
  • Acknowledgments
  • Authors' Note
  • Introduction
  • Chapter 1. The Facts
  • Chapter 2. Bones
  • Chapter 3. Factors That Affect Bones
  • Chapter 4. Medications for Osteoporosis
  • Chapter 5. Exercise
  • Chapter 6. A Wollf in Yoga Clothing
  • Chapter 7. Yoga Stands Apart
  • Chapter 8. Before You Start
  • Chapter 9. Poses That Focus on Bone Strength
  • Chapter 10. Poses That Focus on Muscle Strength
  • Chapter 11. Poses That Focus on Balance
  • Afterword
  • Alphabetical List of Poses
  • Poses by Chapter
  • Glossary
  • Notes
  • Resources

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