Daniels' running formula

Daniels' running formula

Jack Daniels, 1933-

Book - 2014

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2nd Floor 796.42/Daniels Due Jan 2, 2025
Subjects
Running.
Running > Training.
Published
Champaign, IL : Human Kinetics [2014]
Language
English
Main Author
Jack Daniels, 1933- (author)
Edition
Third edition
Item Description
Includes index.
Physical Description
xiv, 306 pages : illustrations ; 26 cm
ISBN
9781450431835
  • Foreword
  • Preface
  • Acknowledgment
  • 1. The Ingredients of Success
  • 2. Training Principles and Running Technique
  • 3. Aerobic and Training Profiles
  • 4. Training Runs and Intensities
  • 5. VDOT Values
  • 6. Season Training
  • 7. Fitness Training
  • 8. Altitude Training
  • 9. 800-Meter Training
  • 10. 1,500 to 2-Mile Training
  • 11. 5K to 10K Training
  • 12. Cross Country Training
  • 13. Half-Marathon Training
  • 14. Marathon Training
  • 15. Training Breaks and Supplemental Training
  • Appendix A. Aerobic Profile Test Protocol
  • Appendix B. Times for Varying Distances at the Same Pace
  • Appendix C. Time and Pace Conversions
  • Appendix D. High-Stress Workouts
  • Index
  • About the Author

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