Gentle yoga for a healthy low back

Gentle yoga for a healthy low back

DVD - 2010

Back stretches and strengtheners: gentle movements from a seated, lying and standing position to lengthen and strengthen your low back -- Hip openers: release tension and encourage movement in the hips to support healthy back movements -- Twists and bends: facilitate spinal movements in all directions to release tension and improve spinal mobility.

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DVD/613.7046/Gentle
0 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.7046/Gentle Due May 10, 2024
Subjects
Hatha yoga.
Hatha yoga for older people.
Hatha yoga > Therapeutic use.
Yoga.
Physical fitness for people with disabilities.
Physical fitness for older people.
Exercise.
Exercise for older people.
Published
Vista, CA : Yoga Journey Productions c2010.
Language
English
Other Authors
Justine Shelton (-)
Item Description
"Daily practice for therapy and rehabilitation"--Container.
Demonstrates yoga exercises that strengthen your lower back, release muscular tension, improve mobility, relieve pain from sciatica, scoliosis, and other back ailments.
Physical Description
1 videodisc (45 min.) : sd., col. ; 4 3/4 in

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