Lilias! AM & PM yoga workouts for seniors

DVD - 2003

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.

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DVD/613.7046/Lilias!

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Location	Call Number		Status
2nd Floor	DVD/613.7046/Lilias!		Checked In

Subjects: Hatha yoga.

Yoga.

Exercise.

Exercise for older people.

Physical fitness for older people.
Published: Thousand Oaks, Calif. : Distributed by Naturaljourneys [2003], c1998.
Language: English
Other Authors: Andrea Ambandos (-), Lilias M. Folan
Edition: Digital collector's ed
Item Description: Title from container.
Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Physical Description: 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in
Format: Region 1; Dolby Digital 5.1 surround sound.
Audience: MPAA rating: Not rated.
ISBN: 9781594435164