Eating clean for dummies
Book - 2011
Used as a way of life, clean eating can improve overall health, prevent disease, increase energy and stabilize moods. Provides the reader with an-easy-to-follow guide to eliminate processed foods from one's diet and improve one's health and budget by eating clean.
Saved in:
- Subjects
- Published
-
Hoboken, NJ :
Wiley
c2011.
- Language
- English
- Main Author
- Other Authors
- Item Description
- Includes index.
- Physical Description
- xviii, 362 p. : ill. ; 24 cm
- ISBN
- 9781118000137
- Introduction
- Part I. Eating Clean: It Does a Body Good
- Chapter 1. Eating Clean for a Healthier Body, Mind, and Soul
- Chapter 2. Applying Eating Clean Principles to Daily Living
- Chapter 3. Nutrition Basics: You Really Are What You Eat
- Chapter 4. More about Nutrition: Phytochemicals, Water, and Fiber
- Chapter 5. Eat More, Eat Often!
- Part II. Meeting Your Eating Clean Goals
- Chapter 6. Eating Clean for a Longer, Healthier, and More Active Life
- Chapter 7. Eating Clean to Prevent Disease
- Chapter 8. Eating Clean to Manage Diseases
- Part III. Planning and Preparing Your Eating Clean Adventure
- Chapter 9. Planning and Stocking the Eating Clean Kitchen
- Chapter 10. Incorporating Organic Food into Your Eating Clean Plan
- Chapter 11. Preparing Clean Foods
- Part IV. Adapting the Eating Clean Plan to Fit Your Life
- Chapter 12. Eating Clean on the Go and in Social Situations
- Chapter 13. Getting Your Family on the Bandwagon
- Chapter 14. Meeting Special Dietary Considerations
- Part V. Morning to Evening Recipes
- Chapter 15. Waking Up to Great Food: Satisfying Breakfast Recipes
- Chapter 16. Refueling Your Body with Some Smart Lunches
- Chapter 17. Sprucing Up Supper Time with Some Delicious Dinner Recipes
- Chapter 18. Enjoying the Fun Stuff: Desserts and Snacks
- Part VI. The Part of Tens
- Chapter 19. Ten Ways to Tell If Your Eating Clean Diet Is Working
- Chapter 20. Ten Foods to Always Put in Your Shopping Cart
- Index