Clean eating made simple A healthy cookbook with delicious whole-food recipes for eating clean
Book - 2014
At a time when countless diets and eating plans promise weight loss by following strict rules and complicated instructions, eating clean produces the same result -- just by going back to common-sense basics. Clean Eating Made Simple shows you how to change the way you eat, and the way you feel, by simply returning to eating whole, natural food. Clean eating stresses eating a wide variety of unprocessed, unrefined foods that are simply prepared in sensible portions.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
Berkeley, CA :
Rockridge Press
[2014]
- Language
- English
- Physical Description
- x, 222 pages : color illustrations ; 25 cm
- Bibliography
- Includes bibliographic references (pages 209-210) and index.
- ISBN
- 9781623154653
9781623154011
- Introduction
- Part 1. Clean Eating Basics
- Chapter 1. Fundamentals of Clean Eating
- What Is Clean Eating?
- Clean Eating Principles
- The Benefits of Clean Eating
- Chapter 2. Clean Eating Foods
- What's On the Clean Eating Diet?
- What's the Problem with Processed Foods?
- Clean Eating Food Groups
- Chapter 3. Everyday Clean Eating Plan
- Make a Weekly Plan
- A Day in the Life of a Clean Eater
- Choose Protein and Carbohydrate Combos
- Don't Forget About Exercise
- Clean Eating Tips to Kick-Start Your Diet
- Part 2. Clean Eating Recipes
- Recipe Key
- Chapter 4. Smoothies
- Green Tea, Blackberry, and Banana Smoothie
- Papaya Yogurt Smoothie
- Cool Watermelon Smoothie
- Oatmeal-Peanut Butter Smoothie
- Creamy Orange Smoothie
- Kiwi Mint Smoothie
- Cucumber Ginger Smoothie
- Green Strawberry Smoothie
- Chapter 5. Breakfast
- Oatmeal Chia Breakfast Pudding
- Coconut Quinoa Porridge
- Sunny Corn Cakes
- Apricot Cranberry Breakfast Bars
- Oatmeal Pancakes
- Simple Potato Frittata
- Poached Eggs over Sweet Potatoes
- Vegetable Hash
- Turkey Sausage Patties
- Eggs Baked in Ratatouille
- Chapter 6. Snacks
- Garlic Roasted Chickpeas
- Apple Pie Fruit Leathers
- Gingerbread Granola Bars
- Thai Chicken Endive Boats
- Spiced Chicken Meatballs
- Crab and Celery Root Lettuce Cups
- Maple Corn Muffins
- Spinach Dip
- Sweet Potato Hummus
- Fresh Fruit Salsa
- Southwestern Bean Dip
- Spinach and Sun-Dried Tomato-Stuffed Mushrooms
- Sesame-Crusted Chicken Tenders
- Avocado Stuffed with Chicken Salad
- Cucumber Feta Dip
- Chapter 7. Soups and Salads
- Carrot Soup with Yogurt
- Rustic Tomato Soup
- Roasted Beet Soup
- Cream of Vegetable Soup
- Summer Gazpacho with Avocado
- Mango and Bean Salad
- Moroccan Bulgur Salad
- Shaved Asparagus Salad
- Cobb Salad
- Asian Slaw
- Chapter 8. Sandwiches and Wraps
- Tabbouleh Pita
- Fish Tacos with Apple Avocado Salsa
- Baked Pita Pockets with Tuna and Avocado
- Spinach and Bean Burrito Wraps
- Turkey and Sun-Dried Tomato Wraps
- Chicken Caprese Wraps
- Grilled Vegetable Buns
- Vegetarian Hummus Club Sandwiches
- Tropical Chicken-Salad Wraps
- Chapter 9. Side Dishes
- Grilled Corn with Garlic
- Pico de Gallo Black Beans
- Roasted Vegetables with Thyme
- Spiced Squash Casserole
- Roasted Coconut Brussels Sprouts
- Whole-Wheat Farfalle with Mint Pesto
- Grilled Carrots with Dill
- Rosemary Roasted Beets
- Potato Fennel Bake
- Barley Kale Risotto
- Tomato-Topped Spaghetti Squash
- Chapter 10. Vegetarian Entrées
- Bean Tostadas
- Grilled Portobello Burgers with Goat Cheese
- Vegetable Stew
- Simple Colcannon
- Baked Broccoli Rice Cakes
- Market Quinoa Skillet
- Broccolinì Sauté
- Red Lentil Coconut Curry
- Healthy Vegetable Chili
- Lentil Barley Burgers
- Mushroom Cashew Rice
- Lemon Artichoke Pesto with Zucchini Noodles
- Chapter 11. Seafood
- Cod with Cucumber Mint Sauce
- Kale Quinoa Topped with Halibut
- Ginger Salmon in Foil Packets
- Crab Cakes with Melon Salsa
- Spicy Lime Tilapia
- Salmon with Herbed Yogurt Sauce
- Lemon Tuna Patties
- Shrimp with Roasted Tomatoes and Feta Cheese
- Chapter 12. Meat and Poultry
- Chicken Ratatouille
- Jerk Chicken
- Greek Chicken Breasts
- Chicken Florentine
- Turkey with Apricot Chutney
- Pork Tenderloin with Squash Salsa
- Marinated Pork Chops with Grilled Peaches
- Sweet Pepper Sauté with Sirloin
- Coffee-Rubbed Flank Steak
- Beef Tenderloin with Onion Marmalade
- Chapter 13. Desserts
- Citrus Coconut Mousse
- Chocolate Yogurt Pudding
- Simple Banana Strawberry Ice Cream
- Strawberry Crisp
- Pumpkin Pie Mousse
- Pecan Fruit Salad
- OatmealMaple Cookies
- Rhubarb Apple Brown Betty
- Simple Chocolate Fudge
- Lime Pots de Crème
- Chapter 14. Kitchen Basics
- Blueberry Chia Jam
- Homemade Peanut Butter
- Roasted Garlic
- Spicy Lime Cilantro Dressing
- Yogurt Cheese
- Cilantro Herb Salsa
- Lemon Garlic Vinaigrette
- Ranch Dressing
- Tomato Pesto Vinaigrette
- Sun-Dried Tomato Pesto
- Simple Marinara Sauce
- Tzatziki Sauce
- Clean Eating Mayonnaise
- Cinnamon Applesauce
- Appendix
- Grab'n Go: Thirty-Five Clean Eating Snack Ideas
- The Dirty Dozen Plus
- The Clean Fifteen
- Appendix
- Glossary
- References
- Recipe Index
- Subject Index