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Meditation for beginners

Jack Kornfield, 1945-

Book - 2008

CD contains guide meditations programmed in conjunction with the book.

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Location Call Number   Status
2nd Floor 294.34435/Kornfield Checked In
Subjects
Meditation > Buddhism.
Published
Boulder, Colo. : Sounds True 2008.
Language
English
Item Description
Originally published: London: Bantam, 2004.
Physical Description
93 p. ; 21 cm. + 1 compact disc (67:37) (digital ; 4 3/4 in.)
ISBN
9781591799429
Main Author
Jack Kornfield, 1945- (-)
  • The ancient art of meditation
  • Why meditate?
  • The benefits of meditation practice
  • Meditation 1: connecting with the breath
  • Meditation 2: working with sensations in the body
  • Meditation : working with feelings and emotions
  • Meditation 4: witnessing your thoughts
  • Meditation 5: forgiveness meditation
  • Meditation 6: lovingkindness meditation
  • Meditation 7: an eating meditation
  • Meditation 8: a walking meditation
  • Meditation and social responsibility
  • How to cultivate a daily meditation practice.
  • Contents of sound disc. Connecting with the breath (12:41)
  • Working with the sensations in the body (12:52)
  • Working with feelings and emotions (14:02)
  • Witnessing your thoughts (9:56)
  • Forgiveness meditation (7:13)
  • Lovingkindness meditation (10:50).
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