Walking meditation : easy steps to mindfulness

Walking meditation Easy steps to mindfulness

Anh Huong Nguyen

Book - 2019

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Subjects
Meditation > Buddhism.
Walking > Religious aspects > Buddhism.
Published
Boulder, Colorado : Sounds True [2019]
Language
English
Main Author
Anh Huong Nguyen (author)
Other Authors
Thích Nĥát Hạnh (author)
Item Description
Originally published in 2006
Physical Description
99 pages : Illustrations ; 16 cm
Bibliography
Includes bibliographical references.
ISBN
9781683642749
  • Conscious breathing meditation
  • Slow walking meditation
  • Walking meditation in nature
  • Walking meditation in public places
  • Walking meditation to embrace your emotions
  • Going further
  • Final blessing.

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