The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience
eAudio - 2024
As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our brains and bodies from the inside out."" — Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." — Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common ...misperception of stress as "bad" needs reframing. Stress is a healthy...
- Subjects
- Published
-
HarperAudio
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- OverDrive Listen audiobook
| OverDrive Listen audiobook | |
|---|---|
| File Size | 240 GB |
| ISBN | 9780063289239 |
| Release Date | 1/16/2024 |
