The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience
eAudio - 2024
As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our brains and bodies from the inside out."" — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biologica...l phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our...
- Subjects
- Published
-
HarperAudio
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- MP3 audiobook, OverDrive Listen audiobook
MP3 audiobook | |
---|---|
File Size | 240 GB |
Parts | 9 |
ISBN | 9780063289239 |
Release Date | 1/16/2024 |
OverDrive Listen audiobook | |
File Size | 240 GB |
ISBN | 9780063289239 |
Release Date | 1/16/2024 |