Two Awesome Hours Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

Josh Davis, PhD, Steve Menasche

eAudio - 2020

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: &#9679 Recognizing when to effective flip the switch on our automatic thinking; &#9679 Scheduling tasks based on their "processing demand" and recovery time; &#9679 Learning how to direct attention, rather than avoid distractions; &a...mp;#9679 Feeding and moving our bodies in ways that prep us for success; &#9679 Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and... more