Stay Woke A Meditation Guide for the Rest of Us
eBook - 2020
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist. Here you will discover: ● How to actually find stillness w...hen your mind is going crazy● Why most guided meditations get boring after a while● What nobody tells you about "setting intentions" and the scientific process to manifesting● Four hidden habits...
- Subjects
- Published
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Sounds True
- Language
- English
- Main Authors
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- Online Access
- OverDrive Resource Page
- Format
- Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook | |
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File Size | 38 GB |
ISBN | 9781683644293 |
Release Date | 2/11/2020 |
Kindle Book | |
ASIN | B07SL9DZ7B |
Release Date | 2/11/2020 |
OverDrive Read eBook | |
ISBN | 9781683644293 |
Release Date | 2/11/2020 |