Stay Woke A Meditation Guide for the Rest of Us

Justin Michael Williams, Illustrator Victoria Cassinova

eBook - 2020

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist. Here you will discover: ● How to actually find stillness w...hen your mind is going crazy● Why most guided meditations get boring after a while● What nobody tells you about "setting intentions" and the scientific process to manifesting● Four hidden habits...

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Subjects
Published
Sounds True
Language
English
Main Authors
Justin Michael Williams, Illustrator Victoria Cassinova
Online Access
OverDrive Resource Page
Format
Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook
File Size38 GB
ISBN9781683644293
Release Date2/11/2020
Kindle Book
ASINB07SL9DZ7B
Release Date2/11/2020
OverDrive Read eBook
ISBN9781683644293
Release Date2/11/2020