Mindfulness Meditation for Pain Relief Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn, PhD

eAudio - 2010

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone ...can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and... more