Guided Meditation Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield, PhD

eAudio - 2008

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousnessThe heart-opening techniques of lovingkin...dness and forgiveness meditation to help you discover liberation from sufferingA visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdomThe gratitude and joy... more