How to Be Enough Self-Acceptance for Self-Critics and Perfectionists

Ellen Hendriksen

eAudio - 2025

This program is read by the author."Hendriksen's voice resonates with confidence and intensity." —AudioFile on How to Be Yourself Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way t...o a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you're hitting it out of the park, but you feel like you're striking out.This is perfectionism. And for everyone who struggles... more