The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience
eBook - 2024
As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon... that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives,...
- Subjects
- Published
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HarperCollins
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook | |
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File Size | 1 GB |
ISBN | 9780063289246 |
Release Date | 1/16/2024 |
Kindle Book | |
ASIN | B0C1GXW2N4 |
Release Date | 1/16/2024 |
OverDrive Read eBook | |
ISBN | 9780063289246 |
Release Date | 1/16/2024 |