ChiRunning A Training Program for Effortless, Injury-free Running
eAudio - 2008
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic. Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with g...entle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.
- Subjects
- Published
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Sounds True
- Language
- English
- Main Authors
- ,
- Online Access
- OverDrive Resource Page
- Format
- OverDrive Listen audiobook
| OverDrive Listen audiobook | |
|---|---|
| File Size | 108 GB |
| ISBN | 9781604070279 |
| Release Date | 12/1/2008 |
