Boundary Boss The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Terri Cole, MSW, LCSW

eBook - 2021

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, p...sychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of...

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Subjects
Published
Sounds True
Language
English
Main Author
Terri Cole, MSW, LCSW
Online Access
OverDrive Resource Page
Format
Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook
File Size470 MB
ISBN9781683647690
Release Date4/20/2021
Kindle Book
ASINB089NLL323
Release Date4/20/2021
OverDrive Read eBook
ISBN9781683647690
Release Date4/20/2021