How to Winter Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Kari Leibowitz, PhD

eAudio - 2024

A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.Kari Leibowitz moved above the Arctic Circle – where the sun does...n’t rise for two months each winter –expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and... more