Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
eBook - 2023
INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move. Not only a bo...ok, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to...
- Subjects
- Published
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Knopf Doubleday Publishing Group
- Language
- English
- Main Authors
- ,
- Online Access
- OverDrive Resource Page
- Format
- Kindle Book, OverDrive Read eBook
| Kindle Book | |
|---|---|
| ASIN | B0B5STDSC8 |
| Release Date | 4/4/2023 |
| OverDrive Read eBook | |
| ISBN | 9780593534816 |
| Release Date | 4/4/2023 |
