Chakra Wisdom Healing Negative Thoughts, Feelings, and Beliefs with Meditation, Yoga, and the Traya Process

Trish O'Sullivan

eBook - 2018

Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology Just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In Chakra Wisdom, therapist, yogini, and zen practitioner Trish O'Sullivan shares a system known as Traya—a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress, and enter the stream of spiritual energy. Filled with meditations and exercises for engaging the chakras, this book explores the key st...eps to working with the deep mind, including: Mindfulness and focus Letting memories come to the surface Releasing negative energy Receiving positive energy Chakra diagnostics... more