Slow AF Run Club The Ultimate Guide for Anyone Who Wants to Run

Martinus Evans

eBook - 2023

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World. This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health... issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible...

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Subjects
Published
Penguin Publishing Group
Language
English
Main Author
Martinus Evans
Online Access
Overdrive Resource Page
Format
Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook
File Size3 GB
ISBN9780593421734
Release Date6/6/2023
Kindle Book
ASINB0BDD447DN
Release Date6/6/2023
OverDrive Read eBook
ISBN9780593421734
Release Date6/6/2023