The Fasting Fix Eat Smarter, Fast Better, Live Longer

Andreas Michalsen, Kaleo Griffith

eAudio - 2020

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that—the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging.In The Fasting Fix, Dr. Andreas Michalsen—one of the world's leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and ev...olutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. Dr. Michalsen explains exactly which foods we should eat and which we... more