Intuitive Fasting The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Dr. Will Cole, Gwyneth Paltrow

eAudio - 2021

“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of #1 New York Times bestseller Grain Brain and Brain WashThe most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holis...tic approach to eating, from the bestselling author... more