UltraCalm A Six-Step Plan to Reduce Stress and Eliminate Anxiety

Mark Hyman

eAudio - 2010

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm."On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression An overview of the science behind mind-body medicine—why this field is now the most important m...edical frontier Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits On-the-spot techniques for dealing with stressful situationsCourse objectives: Describe... more