The Engine 2 Diet The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
eBook - 2009
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll tra...nsform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering...
- Subjects
- Published
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Grand Central Publishing
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook | |
---|---|
File Size | 43 GB |
ISBN | 9780446543682 |
Release Date | 2/25/2009 |
Kindle Book | |
ISBN | 9780446595773 |
ASIN | B001S7HUIO |
Release Date | 2/25/2009 |
OverDrive Read eBook | |
ISBN | 9780446543682 |
Release Date | 2/25/2009 |