Meditation For Optimum Health How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Andrew Weil, MD, Jon Kabat-Zinn, PhD

eAudio - 2007

Course objectives:Describe how meditation can be helpful to those engaged in the medical fieldPractice mindful meditation in the context of health and wellnessThe same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you've never tried it before.How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alt...ernating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.By learning to... more