The Mind-Gut Connection How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Emeran Mayer, MD, Traber Burns

eAudio - 2016

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it "felt right;" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorg...anisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of...

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Subjects
Published
Blackstone Publishing
Language
English
Main Authors
Emeran Mayer, MD, Traber Burns
Online Access
OverDrive Resource Page
Format
OverDrive Listen audiobook
OverDrive Listen audiobook
File Size264 GB
ISBN9781504750097
Release Date7/5/2016