Modern Masculinity A Compassionate Guidebook to Men's Mental Health

Stephan B. Poulter

eBook - 2024

A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance and appearance, relationships, and much more. Modern Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced, compassionate, and positive masculinity. Through case studies of real-life men from all walks of l...ife alongside helpful analysis and practical, reader-focused exercises, this book provides:Practical applications to decode emotionsAction steps to address and release unresolved shame and angerWays to recalibrate... more