Pretty Happy Healthy Ways to Love Your Body

Kate Hudson

eBook - 2016

"This guide to becoming "pretty happy" is a simply charming path to calm self-confidence." —Publishers Weekly,starred reviewLike everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourse...lf about your goals and desires.Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:Cultivating an Intuitive Relationship With Your BodyEating... more